这里所说的节食减肥,主要是指为了身材苗条而不顾身体安危的蛮干“禁食”做法。这种蛮干的做法不仅是对自己肠胃的一种折磨,而且长期进行还会造成身体的营养不良、面色的没有光泽度。尤其是发育中的女生,过度的节食不仅会阻碍其良好的成长,还会影响她的身高和体态的丰腴。想要 The diet to lose weight mentioned here mainly refers to the practice of “fasting” in order to be slim and regardless of physical safety. This reckless approach is not only a torture of one’s own stomach, but also results in malnutrition of the body over a long period of time, with no gloss on the face. Especially developing girls, excessive diet will not only hinder its good growth, but also affect her height and body shape abundance. Want