便秘是指大便次数减少和大便干结不易排出,日久可引起腹胀、腹痛、食欲不振、睡眠不安,还可引起痔疮、便血、肛裂等。便秘的人,除了应多饮水、适当话动外,最重要的是养成正确的饮食习惯,食物不可过于精细,应多吃高纤维食物,增加粪便的体积和重量,刺激肠道蠕动,协助粪便排出。除了大家熟悉的芹菜、韭菜外,绿豆芽、魔芋、乌塌菜这三种菜对防治便秘也有很好的功效。 Constipation refers to the reduction of stool frequency and dry stool is not easy to discharge, over time can cause bloating, abdominal pain, loss of appetite, restless sleep, but also can cause hemorrhoids, hematochezia, anal fissure. Constipation, in addition to drinking water, if appropriate, move, the most important thing is to develop the correct eating habits, the food can not be too fine, should eat more fiber foods, increase the volume and weight of manure to stimulate intestinal peristalsis, to help Excrement excreted. In addition to the familiar celery, leeks, green bean sprouts, konjac, Wu Kuai these three dishes on the prevention and treatment of constipation also has a very good effect.