各项赛跑的训练及其成绩与运动员体内能量物质分解代谢关系十分密切。本文仅就上述问题着重讨论以下四点:一、有氧与无氧代谢。二、跑的训练对能量代谢的影响。三、赛跑训练计划与能量代谢的关系。四、跑的训练中能量代谢的测定。一、有氧与无氧代谢有氧与无氧代谢是跑时人体供能的两种方式。不同项目的赛跑时体内都有这两种代谢过程,但其比例却不相同(见表1)。有氧代谢是长距离赛跑中体内供能的主要方式。跑时吸入的氧可使能量物质氧化,逐步释放能量。其中相当一部分能量经氧化磷酸化作用将能量转移给二磷酸腺苷(ADP)生成三磷酸腺苷(ATP), The training of the race and its performance and athletes in vivo catabolism of energy substances are very close. This article focuses on the above issues only focus on the following four points: First, aerobic and anaerobic metabolism. Second, the impact of training on energy metabolism. Third, the relationship between racing training program and energy metabolism. Fourth, run training in the determination of energy metabolism. First, aerobic and anaerobic metabolism Aerobic and anaerobic metabolism is the body’s energy when running the two ways. There are two types of metabolic processes in different projects at the time of racing, but the proportions are not the same (see Table 1). Aerobic metabolism is the main form of energy supply in long-distance racing. Inhaled oxygen during the run can make the energy material oxidation, and gradually release energy. A considerable portion of this energy is oxidized and phosphorylated to transfer energy to adenosine diphosphate (ADP) to generate adenosine triphosphate (ATP)