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目的探讨身心平衡干预训练应用于潜艇作业人员的效果。方法采用焦虑自评量表(SAS)将160名潜艇作业人员分成无、轻度、中度、重度焦虑症状组,分别对4组人员进行身心平衡干预训练,观察训练效果。结果①训练后无、轻、中、重4组人员的人数比例为81.3%、13.8%、5%、0%;②训练前,4组人员的脉搏、压力的得分有显著差异(F1=3.368,P<0.01;F2=26.938,P<0.01),训练后4组人员在脉搏、压力上的得分有显著差异(F1=3.749,P<0.01;F2=6.52,P<0.05),而训练前、训练后在PNN50上的得分无差异(F前=1.443,P>0.05;F后=0.91,P>0.05);③无、轻度、中度3组人员训练后的脉搏、压力、PNN50的得分显著低于训练前(t1=36.53,105.22,8.07;P<0.01;t2=64.99,261.09,7.52;P<0.01;t3=35.59,244.07,11.48;P<0.01),重度组训练后的脉搏、压力的得分显著低于训练前(t4=10.95,89.52;P<0.01),而在PNN50的得分无差异。结论身心平衡干预训练可以有效降低潜艇作业人员的心理压力,缓解焦虑、紧张情绪,对提高潜艇作业人员的心理健康水平有重要意义。
Objective To explore the effect of physical and psychological intervention training on submarine workers. Methods 160 submarine workers were divided into non-mild, moderate and severe anxiety symptom groups using SAS, and four groups of individuals were respectively trained for body and mind intervention to observe the training effect. Results ① No significant difference was found in the pulse, pressure scores of the four groups before training (F1 = 3.368 , P <0.01; F2 = 26.938, P <0.01). There were significant differences in pulse and pressure scores after training (F1 = 3.749, P <0.01; F2 = 6.52, P <0.05) (F before = 1.443, P> 0.05; F after = 0.91, P> 0.05); ③ no, mild, moderate 3 groups of training staff after the pulse, pressure, PNN50 The score of the training group was significantly lower than that of the training group before the training (t1 = 36.53,105.22,8.07; P <0.01; t2 = 64.99,261.09,7.52; P <0.01; t3 = 35.59,244.07,11.48; , Stress scores were significantly lower than before training (t4 = 10.95,89.52; P <0.01), while there was no difference in PNN50 scores. Conclusion Physical and mental intervention training can effectively reduce the psychological pressure of submarine workers, relieve anxiety and tension, which is of great significance to improve the mental health of submarine workers.