论文部分内容阅读
本文通过运用文献资料法、访谈法、对比分析法对习练太极拳的老年人群的健身保健功效进行探析,通过习练太极拳对老年人运动系统、大脑中枢神经系统、心血管系统、呼吸系统、消化系统、免疫系统和心理健康等方面进行研究,旨在让更多的老年人进一步认识太极拳,并积极的投身于从事太极拳的运动中去,促进太极拳在我国老年人群中更加广泛的开展,促进我国老年人口健康水平的提高。
By using the methods of literature review, interviews and comparative analysis, this article analyzes the health care efficacy of Taijiquan in the elderly population. By training Taijiquan, the exercise system, the central nervous system, the cardiovascular system, the respiratory system , Digestive system, immune system and mental health and so on, in order to let more seniors to further understand Tai Chi, and actively engaged in Tai Chi exercise to promote and promote Tai Chi in China’s elderly population is more extensive To promote the improvement of the health of the elderly population in our country.