老年人因生理功能衰退,膀胱弹性降低,使得尿贮留量受到限制。特别是秋冬季,人体各软组织为了御寒而呈收缩状态,此时很容易出现夜尿过频的现象。夜尿频繁的老年人,在饮食方面应慎食生冷寒凉的果蔬,尤其是 Elderly people due to physiological decline, decreased bladder elasticity, making urine storage is limited. Especially in autumn and winter, the soft tissue of the human body is in a state of contraction in order to keep warm and the nocturia is prone to occur at this time. Frequent nocturia in the elderly, diet should be careful eating cold fruits and vegetables, especially