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饮食是最有效的美容手段,因为人的容颜的衰老除了与生理作用有关外,也与环境因素密切相关,其中饮食因素尤为重要。饮食不当会加速皮肤衰老,影响人的外表;而科学的饮食可为机体提供充足营养,因而使人容光焕发,皮肤润泽。锌和维生素A对皮肤至关重要,锌可帮助皮肤进行自我修复,而维生素A则可保证皮肤正常代谢,防止
Diet is the most effective means of beauty, because the human appearance of aging in addition to the physiological role, but also with the environmental factors are closely related, of which the diet is particularly important. Improper diet will speed up the skin aging, affecting people’s appearance; and scientific diet can provide adequate nutrition for the body, thus enabling radiant, moist skin. Zinc and vitamin A are vital to the skin. Zinc helps the skin to repair itself. Vitamin A helps to maintain normal skin metabolism