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一、腿部爆发力要足够! 心意拳自前辈创拳始,便十分重视腿部的爆发力,提出“消息全凭后腿蹬”的高明论见,无论是打斗,还是训练。而实践也证明,无沦步法还是发力,腿部的爆发力确实十分重要。现代运动训练学述及人体移动与发力时,很重要的要求就是,腿部的绝对力量和速度力量一定要足够大,否则会严重影响技术水平的发挥。所以,在单把训练第一步,心意门中便十分重视腿部爆发力训练。
First, the leg explosive enough! Heart boxing Chuang Chu since the predecessor, it attaches great importance to the explosive force of the leg, put forward “the message depends on the hind legs pedal,” the clever theory, whether it is fighting or training. The practice also proves that no reduction method is still force, the explosive force of the leg is indeed very important. Modern exercise training to learn about the human body movement and force, the very important requirement is that the absolute strength of the legs and the speed of force must be large enough, otherwise it will seriously affect the technical level of play. Therefore, the first step in the training alone, the door will pay great attention to the leg explosive training.