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法国心理学家齐加尼克曾作过一次实验:他将自愿受试者分为两组,让他们去完成20项工作。其间,齐加尼克对一组受试者进行干预,使他们无法继续工作而未能完成任务,而对另一组则让他们顺利完成全部工作。实验得到不同的结果。虽然所有受试者接受任务时都显现一种紧张状态,但顺利完成任务者,紧张状态随之消失;而未能完成任务者,紧张状态持续存在,他们的思绪总是被那些未能完成的工作所困扰,心理上的紧张压力难以消失。因工作压力导致心理上的紧张状态,被称为“齐加尼克效应”。
The French psychologist Qi Ji Nike had an experiment: he divided the volunteer subjects into two groups, so that they can complete 20 tasks. In the meantime, Zijnick interfered with a group of subjects, preventing them from continuing their work and failing to fulfill their tasks, while leaving the other group to complete their work smoothly. Experiment to get different results. Although all of the subjects showed a tension when they accepted the task, the tension disappeared when the task was completed successfully. When the task was not completed, the tension persisted, and their thoughts were always rejected by those who failed to complete Troubled by work, psychological stress is difficult to disappear. Psychological stress due to work stress is called the “z Garganic effect.”