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随着市场经济的发展,人们对健康的追求也越来越迫切,中老年人是社会和家庭的重要群体,中老年人体育活动的开展,需选择适应中老年人运动特点的运动项目。本文运用文献资料法、分析归纳法和访谈法,对南阳市中老年人健身状况进行调查研究,研究结果显示:南阳市中老年人的健身意识较强,身体状况也明显改善,生活质量大大提高,但选择运动项目和健身方法上还存在一系列问题。针对中老年人运动中存在的问题,提出了相应对策。
With the development of market economy, people's pursuit of health is also getting more and more urgent. The middle-aged and the elderly are the important groups of society and families. The development of middle-aged and old people's sports activities requires the selection of sports activities adapted to the characteristics of the elderly. In this paper, using literature review, inductive analysis and interviews, this study investigates the fitness status of middle-aged and elderly in Nanyang. The results show that the middle-aged and elderly people in Nanyang City have a strong sense of fitness, improved their physical condition and greatly improved their quality of life , But there are still a series of problems in the choice of sports and fitness methods. Aiming at the existing problems in middle-aged and elderly people's sports, some countermeasures are put forward.