对于目前中学生高水平运动员来说,进入各高等院校的高水平运动队,一直是他们所期待已久的。我们知道一名优秀的高水平运动员不是一天两天就能取得优秀成绩的,而是通过量的积累促进质的飞跃的过程。暑期阶段应该是中学生休息调养的良好时间。如何在暑期阶段轻松愉快中度过,又能使训练收到良好的训练效果,使自己保持良好的竞技状态。下面是笔者的一些经验和做法。(以周为单位) For the current high school athletes, entering the high-level sports teams in all institutions of higher learning has always been their long-awaited. We know that a good high-level athlete can not achieve good results in a day or two. It is a qualitative leap forward through the accumulation of mass. The summer should be a good time for middle school students to take rest and nursed back to health. How to spend in the summer relaxed and happy, but also to receive a good training training results, to maintain their good competitive state. The following is some of the author’s experience and practices. (In weeks)