随着田径竞赛水平的提高,人们对田径运动的训练观念也随之改变,并与国际先进观念接轨。传统的田径训练观念已经难以使我国的田径运动在国际性比赛中取得优异的成绩。本文将以全新的视角探讨田径运动的训练方式,分析田径训练量与训练强度在田径训练中的要点,以及如何把握两者之间的关系。 With the improvement of track and field competition, the concept of track and field training has also changed, and the international advanced concepts have been followed. The traditional concept of track and field training has made it difficult for our country’s track and field to achieve excellent results in international competitions. This article will explore the training methods of track and field from a new perspective and analyze the main points of track and field training and training intensity in track and field training and how to grasp the relationship between them.