慢性失眠是老年人抱怨最多的不适之一,它可表现为入睡困难、时常觉醒、晨醒过早等。对此,一般的对策是“头痛医头”——吃安眠药,一粒不行两粒,两粒不行三粒,但效果总是差强人意。其实,对失眠必须追“根”,才能医“源”。在以慢性失眠为主诉的老年人中,有两种情况比较常见。一 Chronic insomnia is one of the most complaints of the elderly discomfort, which can be manifested as difficulty falling asleep, often awakening, early morning wake up and so on. In this regard, the general response is “headache” - to eat sleeping pills, one not two, two not three, but the effect is always unsatisfactory. In fact, insomnia must chase “root” in order to cure “source.” Of the elderly who are predominantly chronic insomnia, two are common. one