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谁不想拥有一个健美、健康的身材?无论你是豆蔻年华的少女,还是鬓发苍苍的老者,保持一个依旧健康、健美的身形都是值得荣耀的。若想保持住身材,一项必须的投入模式是长期坚持健身和运动。对于大多数人来说,一些流行的大众健身术就是最佳的锻炼项目。比如,专门缓解眼疲劳的眼保健操,比如青少年学生每天都做的广播体操,比如适合各类办公室人群的office活动,比如适合老年人群的广场舞、太极拳等等,
Who does not want to have a bodybuilding, healthy body? Whether you are a young girl, or gray-haired old man, to maintain a still healthy, bodybuilding are worthy of glory. If you want to keep your body, a necessary mode of investment is long-term adherence to fitness and exercise. For most people, some popular mass fitness is the best workout. For example, eye exercises designed specifically to relieve eye fatigue, such as radio gymnastics performed by teenagers every day, such as office activities suitable for all kinds of office workers, such as square dance and Tai Chi for elders,