长寿纵横谈沈倪英一．营养与长寿营养在健康长寿中的强大作用不可忽视。目前，学者特别强调以下几点：１．核酸。核酸在防“衰老质粒”形成中有特殊功效。摄入足够量的核酸，能有效地促进人体内蛋白质代谢及更新，对推迟衰老的进程有举足轻重的作用。而海产品、肝、牛肉、... Long live Long talk about Shen Ni Ying one. Nutrition and longevity nutrition in the longevity of the powerful role can not be ignored. At present, scholars stress the following points: 1. Nucleic acid. Nucleic acids have special effects in the formation of anti-aging plasmids. Ingesting sufficient amounts of nucleic acids can effectively promote protein metabolism and renewal in the human body and plays an important role in delaying the progress of aging. And seafood, liver, beef, ...