阳春三月,万物复苏。能够沐浴在春日的暖阳下无疑是一种幸福,如果再适时地进行一些户外运动,那对身心健康是十分有益的。从生理学角度来说,人体一般在冬天里处于“蛰伏”状态,身体各个器官的活动不太频繁,机体以储备能量和体力为主,而一旦进入春天,身体器官的活动开始加剧,体能 Spring March, everything revives. Being able to bathe in the warm sun of the spring is undoubtedly a blessing. It is also very beneficial to our physical and mental health if we do some outdoor sports in a timely manner. From a physiological point of view, the human body is generally in a “dormant” state in the winter, the activities of various organs of the body are less frequent, the body mainly reserves energy and physical strength, and once it enters the spring, the activities of body organs begin to intensify.