在田径项目中,掷标枪是一个比较复杂的多轴性旋转的项目。投掷标枪的技术,要求运动员要具备高度的速度、力量以及快速反应和能大幅度协调用力的能力。身体形态上,要求运动员必须具备强有力的躯干,腰部、髋关节及上下肌肉快速收缩的速度和协调能力的力量。了解了投掷标枪技术特点,我们在标枪技术的教学训练过程中,尤其训练对象是初学者,就应有选择地采用专门的练习手段 In track and field, throwing javelin is a more complex multi-axis rotation project. Javelin throwing techniques require athletes to have a high degree of speed, strength and quick reaction and ability to significantly coordinate their efforts. Physically, athletes are required to have a strong torso, waist, hip and upper and lower muscle rapid contraction speed and coordination power. Understand the technical characteristics of throwing javelin, javelin technology in our teaching and training process, especially the training target is a beginner, we should selectively use specialized practice means