吃花生,皮要不要搓掉?其实这也要分人。有实验研究发现,花生红衣的主要化学成分是原花青素,它具有抗氧化、降血脂、降血糖、抗过敏等作用,同时因为它还含有丰富的甘油酯和甾醇酯,有补血、促凝血的作用,这对于贫血的人,以及需要伤口愈合的患者很有好处。但是相反,对于血液黏稠度高的人来说,无形中会增加心脑血管疾病的风险。因此若是血液黏稠度高的人群贫血,最好选用动物血、动物内脏和肉类等进行补 Eat peanuts, skin or rub off? In fact, this also points people. Experimental studies have found that the main chemical components of peanut red is proanthocyanidin, which has antioxidant, hypolipidemic, hypoglycemic, anti-allergic effects, and because it is also rich in glycerides and sterol esters, blood, procoagulant This is good for people who are anemic and for those who need wound healing. But on the contrary, for people with high blood viscosity, virtually increase the risk of cardiovascular and cerebrovascular diseases. Therefore, if the anemia of high blood viscosity of the crowd, it is best to use animal blood, animal offal and meat to make up