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粗杂粮的诸多益处,直接给皮肤带来好处,如粗杂粮中的纤维素加速肠部蠕动,促进排便排毒,减少长暗疮等皮肤病;粗杂粮利尿消肿让皮肤细腻均匀;对皮肤来说,豆类及坚果中的油脂富含维生素E,能帮助抗氧化和消除自由基,是保护皮肤的天使;特别是粗杂粮中还含有大量镁。可促进机体废物的排泄,有减肥之功效,这也是保证皮肤健美的关键。爱美的女士、中年人“三高”症状者、长期便秘者、长期坐办公室者、接触电脑较多族、应酬较多的人则更要多吃粗杂粮。
Coarse grains of many benefits, directly to the skin benefits, such as coarse grains in the cellulose to accelerate the intestinal peristalsis, promote defecation detoxification, reduce skin acne and other skin diseases; crude miscellaneous grains diuretic swelling skin delicate uniform; on the skin , Beans and nuts in the oil rich in vitamin E, can help prevent oxidation and eliminate free radicals, is to protect the skin angel; especially coarse grains also contain a lot of magnesium. Can promote the excretion of body waste, the effect of weight loss, which is also the key to ensuring skin toning. Amy, the middle-aged “three high ” symptoms, long-term constipation, long-term office, contact with computers more people, more social entertainment, but also to eat more coarse grains.