充足的睡眠对孩子很重要。5岁以下的孩子,晚上睡觉的时间少于10个小时的话,他们长大后更容易超重。他们还可能会得各种和肥胖相关的疾病。值得注意的是,这10个小时不包括白天的小睡。根据2,000名孩子父母所记录的成长日记,研究人员发现,睡眠过程对孩子的体重 Adequate sleep is very important to children. Children under 5 years of age sleep less than 10 hours at night, when they grow up more easily overweight. They may also get a variety of obesity-related diseases. It is noteworthy that these 10 hours do not include daytime napping. Based on the diary of growth recorded by 2,000 children’s parents, the researchers found that the weight loss of children during sleep