找个垫子，甩掉鞋子，用手来代替脚，让我们来倒着看看房间吧。每天倒立几分钟，对健康、对保持体型、对智力都很有好处 !　　人在日常生活中都是直立着身体，而倒立时，人体各关节、各器官所承受的压力发生了改变，肌肉的紧张度也发生了变化。特别是关节间压力的消除和减弱， Find a mat, get rid of the shoes, replace the feet with your hands, let’s take a look at the room. Inverted a few minutes a day, on the health, to maintain the body shape, good for intelligence! People in their daily lives are upright body, and when inverted, the human body joints, organs under pressure to change the muscle Tension has also changed. In particular, the elimination and weakening of the pressure between the joints,