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文章采用文献资料、数据实验等研究方法,研究太极拳运动对人体生理的影响。研究表明:太极拳运动可改善骨代谢、改善免役系统的机能,对运动系统、心血管系统、神经系统、呼吸系统有良好的影响,可提高人体免疫能力、提高肺活量、预防老年人摔跤、预防心血管系统的疾病等良好的生理效应。
Articles using literature, data experiments and other research methods to study the impact of Taijiquan exercise on human physiology. Studies have shown that: Taijiquan exercise can improve bone metabolism, improve the function of the immune system, the exercise system, cardiovascular system, nervous system, respiratory system have a good impact, can improve the body’s immune capacity, increase lung capacity, prevention of wrestling in the elderly, prevention Cardiovascular system diseases and other good physiological effects.