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夏季气温高,天气闷热,人体大量出汗,体内容易产生气阴两虚、精力不足等状况,夏天饮食需要清淡一点,以下是一组原料易购、制作简单、味道鲜美的夏季滋阴清补菜肴。节瓜竹荪火腿原料:竹荪40克,节瓜1只约300克,香菇4～5只,火腿50克。调料:盐、鸡精各适量,清水400毫升。制法:节瓜去皮去核切条,竹荪泡软后洗净切断,香菇泡软后洗净去根,火腿切小块;锅上火放清水
Summer high temperatures, hot weather, the body a lot of sweating, the body prone to qi and yang deficiency, lack of energy and other conditions, the summer diet needs a little light, the following is a group of raw materials, easy to make, simple, delicious summer Ziyin Qingbu Dishes. Dioscorea boletus ham raw materials: Dictyophora 40 grams, about 300 grams of a gourd, mushrooms 4 to 5, 50 grams of ham. Seasoning: Salt, chicken, the amount of water, 400 ml of water. Method: peeled peeled and cut to pieces, Dictyophora soaked and washed and cut off, washed with mushrooms soaked to the root, ham cut into small pieces;