健身运动类课程一直是老年大学课程设置中的重头戏。追溯历史,各校从建校到本世纪初的健身运动课程设置一直以拳、剑、舞蹈类为主,瑜伽的出现不过是近几年的事情。以天津为例,随着市老年人大学在2007年初率先开设瑜伽课程,现已 Fitness classes have always been the highlight of the senior college curriculum. Trace back to history, the school from the school to the beginning of this century fitness training has been set to boxing, swords, dance class, the emergence of yoga is only a matter of recent years. Take Tianjin as an example, as the city’s elder university took the lead in offering yoga classes in early 2007, it is now