现下正值柿子当令,香甜的柿子引人胃口大开,对于不少人来说,甜甜的柿子是深受欢迎的时令水果之一。柿子含有丰富的蔗糖、果糖、葡萄糖等碳水化合物,同时含有蛋白质、维生素C、钙、磷等营养成分。另外,柿子富含的果胶是水溶性的膳食纤维,有良好的润肠通便作用。 Nowadays are the seasonal persimmons, sweet persimmons appetizing, for many people, sweet persimmons are one of the popular seasonal fruits. Persimmons are rich in sucrose, fructose, glucose and other carbohydrates, also contains protein, vitamin C, calcium, phosphorus and other nutrients. In addition, persimmon pectin is rich in water-soluble dietary fiber, good laxative effect.