一口气喝完一杯水真正有效的饮水方法,是指一口气(或称一次性)将一整杯水(约200至250毫升)喝完,而不是随便喝两口便算,这样才可令身体真正吸收使用。当然,所谓一次性饮水并非一定要一口气喝完。饮好水尽量避免常饮蒸馏水(一般蒸馏水的水性太酸,容易伤害身体,对肾脏较弱的人士则 Really drink a glass of water at a loss Really effective method of drinking water, refers to the breath (or one-time) to a whole cup of water (about 200 to 250 ml) finish, rather than just two to drink, so as to make the body Really absorb use. Of course, the so-called one-time drinking is not necessarily done in one breath. Drinking water try to avoid drinking distilled water (generally distilled water is too acidic, easy to harm the body, the weaker people are