少喝含糖饮料。英国伦敦大学帝国理工学院公共卫生学院研究发现,如果常喝含有大量葡萄糖和果糖的饮料,患高血压的风险就会大大增加。美国科罗拉多州丹佛健康科学中心大学研究也发现,如果每天果糖摄入超过74克,血压就会升高。因此,饮料最好选择无糖的。吃芹菜。芹菜饱含丁基苯酞类物质,能抑制血管平滑肌紧张,减少肾上腺素分泌,起到镇静安 Drink less sugary drinks. Imperial College London School of Public Health study found that if you often drink beverages containing large amounts of glucose and fructose, the risk of high blood pressure will greatly increase. University of Colorado, Denver Health Science Center University study also found that if more than 74 grams of daily intake of fructose, blood pressure will rise. Therefore, the best choice of sugar-free drinks. Eat celery. Celery full of butyl benzene phthalocyanine substances, can inhibit vascular smooth muscle tension, reduce epinephrine secretion, play a quiet