跑步太累、瑜伽太难、打球太冷——在寒冷的冬季,这些理由是不是你“猫冬”的借口。结果,一个冬天下来,你会不会就心宽体胖到变了一个人?其实有一种我们天天都在做的运动,只要方法得宜,坚持不懈,同样有强身健体的功效。没错,这就是走路。最近记者被朋友圈里一个小软件逼得不敢懒惰,每天晚上睡觉之前都要拿出来刷一下,看看自己的排名——没错,就是记录你每天运动轨迹、步行距离、行走步数的小插件,小伙伴们更是一个个卯足了劲儿要争第一——仿佛又回到了学生时代,这种感觉特别鼓舞人心。 Running too tired, yoga too hard, playing too cold - in the cold winter, these reasons are not you “cat winter ” excuse. As a result, one winter, you will not be a body fat to become a person? In fact, there is a sport we do every day, as long as the method is appropriate, perseverance, the same physical fitness effect. That’s right, this is walking. Recently, a small circle of friends in the software was forced not to laziness, every night before going to bed to brush out and look at their rankings - yes, that is, you record your daily movements, walking distance, walking steps Small plug-ins, small partners are one by one vigorously strive to compete first - as if back to the student days, this feeling is particularly inspiring.