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亲爱的健美先生杂志:我今年27岁,身高1米94,体重159公斤。我非常强壮:我的卧推重量是206公斤,深蹲306公斤以及硬拉281公斤。我想要练得更加巨大和更加强壮来参加力量举和大力士比赛,但是我还想减掉一些身体脂肪。下面就是我每天通常的食物摄入清单。汉堡是
Dear bodybuilding magazines: I am 27 years old, 1 meter tall and 94 meters, weighing 159 kilograms. I am very strong: my bench press weight is 206 kg, squat 306 kg and hard pull 281 kg. I want to practice bigger and stronger to play strength and powerhouse but I still want to lose some body fat. Here is my usual daily food intake list. Burger is