作为自发的群众性运动项目大众健美操之所以深受广大群众的喜爱和欢迎,是因为它不受性别、年龄,场地、时间以及自身条件的限制,人人可学,随处可练。但是,由于它在我国尚屑新兴运动项目,又是体育和多种艺术门类的结合,且缺乏系统的理论指导,因此,大众健美操如何练,练什么,练到什么程度,练出什么效果,就成了摆 The mass aerobics, as a spontaneous mass sports event, is loved and welcomed by the general public because it is not subject to gender, age, venue, time and the conditions of its own. Everyone can learn and can be practiced everywhere. However, since it is still a new sport in our country, but also a combination of sports and various arts, and the lack of systematic theoretical guidance, so how to practice aerobics, what to practice, to what extent, practice what effect , It became a pendulum