在阐述体能训练与身体训练的区别的基础上,提出高校篮球运动员体能训练的基本要求和基本内容。篮球运动员体能训练内容主要有力量素质训练,速度素质训练,运动耐力训练,弹跳素质的训练及心理素质的训练。 Based on the difference between physical training and physical training, this paper puts forward the basic requirements and basic contents of physical training for college basketball players. Basketball players physical training mainly include strength training, speed quality training, sports endurance training, bounce quality training and psychological quality training.