大众都非常了解冬季要进补,而大众好食用的羊肉、狗肉、雀肉正是温肾补阳的食物,对身体虚寒者尤其有益。不过中医专家指出,在食用这些有补肾作用的食物尤其是补肾药膳的时候,要注意最好先能确定自己的身体素质是属于肾阳虚还是肾阴虚,而不要一味地补阳气。这是因 The public are very aware of winter tonic, and the general public is good for the consumption of mutton, dog meat, bird meat is warm and yang yang food, especially for the body is helpless. However, Chinese medicine experts pointed out that in the consumption of these foods have kidney function, especially when kidney medicine, it is best to first be able to determine their own physical fitness belongs to kidney yang or kidney yin, and do not blindly add yang. This is because