有些人不爱碰蔬菜,干脆吃水果来替代。但水果真的可以取代蔬菜吗?问遍专家,大家都不赞成,因为:其一,水果的热量比蔬菜高,糖分含量也高,有些慢性病人,如糖尿病、血脂异常者反而需要控制摄取量。有些人用喝果汁替代吃水果,更加错误,因为少了重要的纤维,更糟糕。其二,蔬菜中的矿物质含量比较 Some people do not like to touch vegetables, just eat fruit instead. However, the fruit really can replace the vegetables? Asked experts, we are not in favor, because: First, the fruit’s heat than vegetables, sugar content is high, some chronic patients, such as diabetes, dyslipidemia but need to control intake . Some people use fruit juice instead of eating fruit, more wrong, because less important fiber, even worse. Second, compare the mineral content of vegetables