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大家都知道,充足而良好的睡眠是维护身心健康、延年益寿的重要保证。所以,在出现轻微失眠时就应积极采取预防治疗措施。而调整饮食、适当多吃些有安神作用的食品是有效措施之一。调整饮食结构保证饮食平衡保证饮食平衡可避免因营养不良、气血虚衰而导致的失眠。饮食要多品种、多变化,注意主副食、粗细粮、荤与素的合理搭配。要摄入一定量的主食,保证糖和碳水化合物的充足来源,以供应机体和大脑所需
As we all know, adequate and good sleep is an important guarantee for the maintenance of physical and mental health and longevity. Therefore, in the event of mild insomnia should take active preventive measures. And adjust the diet, appropriate to eat more soothing effect of food is one of the effective measures. Adjust diet structure to ensure a balanced diet to ensure a balanced diet to avoid due to malnutrition, qi and blood deficiency caused by insomnia. Diet to more varieties, more changes, pay attention to the main non-staple food, coarse grains, meat and vegetarian with a reasonable match. To eat a certain amount of staple food, to ensure adequate sources of sugar and carbohydrates to supply the body and brain