1.少吃多餐:产妇刚生完孩子,体力消耗大,又面临着哺育新生儿的重任,因此每天所需要的热量及营养素比孕晚期还要高,加上产后胃肠功能减弱,如一次吃得多,容易加重胃肠负担,产后每天最好分5～6餐进食。既可保证充足的营养,又有助于食物的消化吸收。2.食物干稀搭配:由于产后失血伤津,需要水分来促进身体康复,再加上每天的哺乳需要大量的水分,因此产妇的食物一定要做到干(米 1. eat less meals: maternal just give birth to children, physical exertion, but also face the important task of nurturing newborns, so daily needs calories and nutrients even higher than the third trimester, coupled with postpartum gastrointestinal dysfunction, such as Eat more, easy to increase the burden of gastrointestinal, postpartum daily best 5 to 6 meals. Can ensure adequate nutrition, but also help digestion and absorption of food. 2. Dry food collocation: As postpartum hemorrhage injury Jin, the need for water to promote physical recovery, coupled with daily breastfeeding requires a lot of water, so maternal food must be done dry