我们错误地认为,我们瘦身不成功在于没有强大的意志力,却忽略了最重要的进食过程本身。你有过这样的经历吗?度假时放弃了刻意节食,体重却下降了。按照传统的营养学模式,瘦身对热量的基本要求(少入多出),度假可是吃得比平时多而油腻, We mistakenly believe that we fail to lose weight without strong will power but neglect the most important eating process itself. Have you had such an experience? Give up on diet deliberately on holidays, weight has dropped. According to the traditional nutrition model, the basic requirements of weight-loss on the heat (less into more), but the holiday eat more than usual and greasy,