严格地说,新婚夫妇的饮食从婚前两周就应开始注意,这样才有利于新婚夫妇特殊的营养需求。这是因为新婚夫妇在婚前要为办婚事忙碌,损耗不少精力,婚后又有较频繁的性生活,易造成身体疲惫。如果不充分补给营养,不仅夫妇双方的健康会受到损害,从优生的角度来说,给孕育第二代也会造成不良影响。 搞好新婚期间的营养调配,主要从补充蛋白质、维生素与无机盐着手。现分述如下: 一、补充蛋白质。在总热量充 Strictly speaking, the newlyweds diet should start to pay attention two weeks before marriage, so that it is conducive to the special nutritional needs of newlyweds. This is because the newlyweds are busy doing weddings before marriage, a lot of energy loss, more frequent sex after marriage, easy to cause physical fatigue. If not enough nutrition, not only the health of both couples will be harmed, from the perspective of eugenics, give birth to the second generation will also have an adverse effect. Do a good job during the wedding nutrition deployment, mainly from the added protein, vitamins and inorganic salts to proceed. Now described as follows: First, add protein. The total calories