卧位运动趾与踝:仰卧床上,双下肢平伸,双足一起做屈趾、伸趾交替运动30次,五趾分离、并拢30次,然后屈髋、屈膝、伸屈旋转踝关节30次,这是整套运动的准备动作。侧方行走练平衡:侧方行走可使前庭的平衡功能得以强化,有预防共济失调的作用。先向右移动50步,再向左移动50步。踮脚走路练屈肌:踮脚走路,就是足跟提起完全用足尖走路,行走百步,这不但可锻炼屈肌,从经络角度看,还有利于通畅足三阴经。 Supine exercise toe and ankle: supine on the bed, flat lower limbs, feet together to do flexor toe, toe toe alternately 30 times, toe separation, close together 30 times, and then hip, knees, flexion and rotation of the ankle 30 times This is the whole set of exercise preparation. Lateral walking training balance: Lateral walking can make the vestibular balance function can be strengthened, to prevent the role of ataxia. Move 50 steps to the right and 50 steps to the left. Stomp walking walking flexor muscle: stomp foot walk, that is, heel lift fully pointed with a walk, walking a hundred steps, which not only exercise flexor, from the meridian point of view, but also conducive to the passage of the full three Yin.