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习惯是经过反复训练而养成的语言、思维、行为等生活方式。从心理机制上看,它是一种需要,一旦形成,就会变成人的一种需要,不用别人督促、提醒,无需自己意志努力,是一种省时、省心的自然动作。养成良好的行为习惯,能使人受益终生。
Habits are learned through repeated training and language, thinking, behavior and other lifestyles. From a psychological point of view, it is a need, once formed, it will become a human need, without others to urge, remind, without their own will, is a time-saving and peace of mind natural action. Develop good habits, can benefit people for life.