论文部分内容阅读
近年来,减肥队伍不断壮大,吃素者日渐增多,一些老年人怕得冠心病,也长期坚持素食,的确,素食可以减少体内的饱和脂肪酸和增加膳食纤维的摄人,对减肥和预防冠心病无疑是有益的,但是,如果不注意各类营养素之间的平衡,却容易造成体内癌症的发生,这是极需注意的。 就拿吃素油来说吧。科学研究已经证
In recent years, the weight-loss team has grown and the number of vegetarians has increased. Some elderly people are afraid of coronary heart disease and have long-term adherence to vegetarianism. Indeed, vegetarianism can reduce saturated fatty acids in the body and increase the intake of dietary fiber. There is no doubt about weight loss and coronary heart disease prevention. It is beneficial, but if you do not pay attention to the balance between various nutrients, but it is easy to cause the occurrence of cancer in the body, which is extremely necessary to pay attention. Take a vegetarian diet. Scientific research has been proven