六字诀是中华武术的瑰宝,不但蕴藏着深厚的民族文化内涵和东方哲理,而且以其独特的运动形式及优雅的旋律,集健身、养生、美学于一体,特别是对练习者的身心健康有其独特的功效。本文主要介绍“六字诀”的功效及特点,以利于更多人参与“六字诀”的练习,起到祛病强身、延年益寿的作用。 The six-character tactic is a treasure of Chinese martial arts. It not only contains deep national culture connotation and oriental philosophy, but also integrates body building, health preservation and aesthetics with its unique form of movement and elegant melody, especially for the physical and mental health of practitioners Has its unique effect. This article mainly introduces the efficacy and characteristics of “Six-character Tactics ” in order to facilitate more people to participate in the practice of “Six-character Tactics ” and play a role in curing illnesses, strengthening body and prolonging longevity.