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闻得网上有个非常走红的健康讲座,是北大一位教授讲的。仔细听了一下,受益匪浅。这位教授姓齐,年纪70多岁,原是北京医学会血液学会副主任委员。他说:“大多数人是病死的,不是老死的,是死于无知,这是不是很冤枉呢!”笔者听来,觉得“振聋发聩”。原来,关于寿命,也有“国际标准”:寿命等于成熟期的5至7倍者为长寿。也就是说,人的寿命应该能达到100至175岁。齐教授重点讲的,是平衡饮食、有氧运动、心理状态这三个方面。一、平衡饮食在这方面,齐教授讲了国际公
Smell a very popular online health lecture, is a professor at Peking University. Listen carefully, benefit greatly. The professor surnamed Qi, more than 70 years old, was originally vice chairman of the Beijing Medical Society of Hematology. He said: “Most people are sick, not old, died of ignorance, it is not very wrong!” “I heard, think ” deafening hair “. The original, on life expectancy, but also ”international standard": life expectancy is equal to 5 to 7 times the maturity of longevity. In other words, people’s life expectancy should be 100 to 175 years old. Professor Qi focus, is a balanced diet, aerobic exercise, mental state of these three areas. First, a balanced diet In this regard, Professor Qi talked about international public