中医认为“五色食物补五脏”:红色入心,青色入肝、黄色入脾,白色入肺,黑色入肾。生活中我们根据颜色选择饮食,是种简单易行的养生方法。黑色食物一般都含有丰富的微量元素和维生素,所以能够养肾补肾。1.黑米——米中珍品黑米含有丰富的蛋白质、氨基酸以及铁、钙、锰、锌等微量元素,有开胃益中、滑涩补精、健脾暖肝、舒筋活血等功效;黑米和紫米都是稻米中的珍贵品种,属于糯米类。 Chinese medicine believes that “five color food to make five dirty”: red into the heart, blue into the liver, yellow into the spleen, white into the lungs, black into the kidney. In life, we choose diet according to color, which is a simple and easy way to regain health. Black foods are generally rich in trace elements and vitamins, so kidney can kidney. 1. Black Rice - rice in the Treasures Black rice is rich in protein, amino acids and iron, calcium, manganese, zinc and other trace elements, with appetizers, smooth astringency, spleen warming liver, Shujinhuoxue and other effects; Black rice and purple rice are precious varieties of rice, are glutinous rice.