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太极拳是内家拳,在习练中应注意拳功结合才能发挥拳效。笔者习练太极拳己有三十余年,重点学习王宗岳的太极十三势,从内功站桩入手,习
Tai Chi is an internal boxing, in practice should pay attention to the combination of boxing can play boxing effect. I practice Tai Chi has more than thirty years, focusing on learning Wang Zongyue thirteen potential, starting from the internal strength standing, learning