既然磷广泛存在动植物体内 ,因此 ,几乎所有的食品都含有磷。动物性食物如肉、鱼、蛋、奶等 ,含磷丰富 ,植物性食物如豆类、花生、谷类、黑木耳等 ,含磷也较多。如膳食中有足够的蛋白质和钙 ,一般来说也就有足够的磷。而且食物中的磷容易被人体吸收。所以 ,很少发现缺磷现象。 Since phosphorus is widely present in animals and plants, almost all foods contain phosphorus. Animal foods such as meat, fish, eggs, milk, phosphorus-rich, plant foods such as beans, peanuts, cereals, black fungus, etc., more phosphorus. If you have enough protein and calcium in your diet, you will generally have enough phosphorus. And phosphorus in food is easily absorbed by the body. Therefore, rare phosphorus deficiency is found.