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跳远是将速度与力量相结合的项目,它属于通过助跑得到一定速度基础上并在起跳前最大限度的保持最快速度的情况下,通过快速且具有力量的起跳,获取最远抛射距离的项目。
Long jump is a combination of speed and power and is based on a project that achieves the longest throw distance with rapid and forceful take-off based on a certain speed obtained by the run-up and maximum maximum speed before take-off .