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取上好的食醋1汤匙兑入1杯冷开水中。在睡前10分钟服下,上床后很快就能入睡,而且睡得很香甜,有失眠者不妨一试。人遇到紧急情况时,体内会产生大量的乳酸,乳酸蓄积会导致大脑神经受刺激而产生紧张性疲劳,很容易导致失眠。而醋酸能有效地抑制乳酸的生成,减少它在机体内的蓄积程度,从而消除或减轻紧张性疲
Take 1 tablespoon of good vinegar into a cup of cold water. Take 10 minutes before going to bed, sleep quickly after going to bed, and slept very sweet, insomnia may wish to try. People in an emergency, the body will produce a lot of lactic acid, lactic acid accumulation will lead to nervous stimulation of the brain and tension fatigue, it is easy to lead to insomnia. While acetic acid can effectively inhibit the formation of lactic acid, reducing its accumulation in the body, thereby eliminating or reducing tension fatigue