“弹”走有害光:叶黄素及玉米黄素玉米黄素和叶黄素存在于眼睛的视网膜中,它们可在眼睛后部的光敏感组织中积累,过滤蓝光保护眼睛。富含叶黄素及玉米黄素的食物有菠菜、洋葱、芦笋、玉米、橙子等。畏光“小助手”:维生素B_2强烈的光线使我们在外面行走时,可能会出现眯眼睛以减轻眼睛不适的现象即畏光。此症状说明应补充维生索B_2。维生素B_2不仅用于修复口腔黏 LIGHTENING LIGHT: Lutein and Zeaxanthin Zeaxanthin and lutein are found in the retina of the eye and accumulate in the light-sensitive tissue behind the eye, filtering the blue light to protect the eyes. Food rich in lutein and zeaxanthin spinach, onions, asparagus, corn, oranges and so on. Photophobia “little helper ”: vitamin B_2 strong light so that when we walk outside, there may be squinting eyes to reduce the phenomenon of eye discomfort that is photophobia. This symptom description should be added vitamin B_2. Vitamin B_2 is not only used to repair oral sticky