论文部分内容阅读
缓慢起床早晨醒来,不要急于起床,先在床上仰卧,活动一下四肢和头颈部,使肢体肌肉和血管平滑肌恢复适当张力,以适应起床时的体位变化,避免引起头晕。然后慢慢坐起,稍活动几次上肢,再下床活动,这样血压不会有大波动。温水洗漱过热过凉的水都会刺激皮肤,引起周围血管的舒张或收缩,进而影响血压。30～35摄氏度的温水洗睑漱口最为适宜。饮水一杯漱口后饮自开水一杯,既有冲洗胃肠道的作用,又可稀释血液,降低血液黏稠度,通畅血循环,促进代谢,降低血压。
Slow wake up in the morning, do not rush to get up, first in bed supine, activities about the limbs and head and neck, so that limb muscle and vascular smooth muscle recovery appropriate tension to adjust to get up when the body position to avoid dizziness. Then slowly sit up, a few activities a little upper limbs, and then get out of bed activities, so there will be no major fluctuations in blood pressure. Warm water washing overheating of the water will stimulate the skin, causing peripheral vasodilatation or contraction, thereby affecting blood pressure. 30 to 35 degrees Celsius warm water eyelid gargle most suitable. Drink a cup of mouthwash after drinking a cup of water, both flush the role of the gastrointestinal tract, but also dilute the blood, reduce blood viscosity, smooth blood circulation, promote metabolism, lower blood pressure.