1、饭前先吃一点开胃的汤或菜,使胃液分泌活跃起来,使胃处于消化吸收的准备状态。2、饭前饮水要适量,饮水过多会稀释胃液,使消化能力减弱。3、吃饭时细嚼慢咽。4、吃饭要心情愉快。5、食物温度要适中,过冷或过热都会伤害胃壁,同时要注意胃部不可受寒。6、不可暴饮暴食。7、饮后 1, before eating a little appetizing soup or dish, the active secretion of gastric juice, so that the stomach in the state of preparation for digestion and absorption. 2, moderate amount of water before meals, too much water will dilute the gastric juice, digestive ability weakened. 3, eat slowly when you eat. 4, eat to be happy. 5, the food temperature should be moderate, too cold or too hot will damage the stomach, while paying attention to the stomach can not be cold. 6, not overeating. 7, after drinking